About Barrett Counseling

I believe that the quality of our relationships affects every aspect of our lives, and that being in healthy, supportive relationships can help us find greater personal fulfillment and move into the kind of life we want to lead. I also believe that relationships are living, breathing entities, and that we can nurture them and help them grow. That is what I love to do: help couples and individuals nurture their relationships so they can enjoy more connected and fulfilling lives.

I am a relational therapist. That means I work with people in the context of their relationships, using the relationships to help me understand who they are and to help me determine the best way to help. My approach to helping both individuals and couples is to first learn about the relationships to see where improvements can be made. In my experience, stronger relationships lead to better solutions, more satisfying connections, an increased sense of well-being.

If you find yourself in a relationship that needs a shift, I can help! Working together, we will identify the patterns of behavior that cause disconnection, and I will teach you skills to help you relate to each other with more love, compassion, understanding, and empathy. Using these skills leads to a greater sense of intimacy which in turn allows for deeper connections – spiritually, emotionally, psychologically, physically, and sexually.

Insurance accepted
Immediate appointments available
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Sarah Barrett

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Couples and Individual counseling is an excellent way to create a life that you never thought possible. With hard work and honesty, the results can be incredible! Sarah has provided both individual and couples counseling to hundreds of people.

What's On My Bookshelf

These are a few of the books I am currently reading, or rereading to help me gain more insight and knowledge so that I may more effectively help my clients.

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  • Commitment requires a willingness to sit with unresolved conflict matched with a strong resolve to soften your hearts together.

    Sevin Philips, MFT
  • Intimacy is our natural state, our birthright. When you’re centered with nothing to apologize for or hide because you are trying your best, you live with integrity

    Terry Real